Arts + Culture

11 African Food Instagrams That'll Make You Cook Like Mom

...or close to it.

Food is the one thing that keeps families and cultures thriving and surviving—the one thing that every African mom is the best at.


And with social media, why not show our food off and even remix it in our own way? The following Instagram pages will inspire you to attempt the dishes we know so well growing up.

Make sure you're not hungry when you peruse or it might amount to torture.

Ivy's Kitchenette

Ivy Mango Chatora of Zimbabwe is the food blogger behind the handle, A Taste of Zimbabwe, where she shares her beautiful plates of her take on her country's cuisine. Her cookbook, Ivy's Kitchenette: Think It, Cook It, Love It, quickly went out of stock (and we're waiting for a re-up!). She keeps up a blog of recipes you can check out here.

Essiespice

A post shared by Essiespice (@essiespice) on

Essiespice is a small batch spices and sauces brand that wants to put African food on the global stage. If you're based in Tri-State Area, the small jars of punchy flavors have a space in the spice section in Whole Foods and Shoprite stores, to name a few. This Instagram page features plates of African dishes that feature the spice blends that will make your mouth water. Read our interview with the creator, Ghana's Essie Bartels, here.

Black Foodie

A post shared by Black Foodie™ (@blackfoodie.co) on

Black Foodie is an online digital platform that explores food and lifestyle from the Black perspective. They aim to celebrate the best African, Caribbean and Southern foodie experiences. Founded by, Ethiopian-Canadian Eden Hagos, Black Foodie's Instagram is just a glimpse of how they redefine the diasporic experience through food.

Sudanese Kitchen

This Instagram page makes you feel right at home with the many images of home-cooked Sudanese meals. Omer Eltigani started Sudanese Kitchen to document and celebrate the cuisine and culture of Sudan that he feels is too often misunderstood. Check out more information on the project and recipes here.

9jafoodie

Nigeria's Ronke Edoho shows up how to maintain a healthy diet while eating Nigerian food. For those who may assume that's impossible, her recipes prove otherwise. Learn more about her meal plan and e-book, Lose It Nigerian, here.

Immaculate Bites

Since 2012, Imma of Immaculate Bites uses food as a tool for people to learn more about African and Caribbean cultures. The recipe developer and food blogger's beautifully curated Instagram page shows of her own twists on Afro-Caribbean flavors.

AfrovitalityEats

Cameroon's Elsie Kriz whips up West African inspired (and Mom inspired) recipes with AfrovitalityEats. Her beautiful Instagram also shows she can tackle other types of cuisines, but we love it when she features foods from her native Cameroon.

Thelmz Kitchen

How can you not love and reminisce at images of big cast iron pots over an outdoor gas stove, market action, jollof rice, egusi soup and more? Nigeria's Thelma Egbe gives us all the nostalgic feels with her blog and Instagram, Thelmz Kitchen. She really lives up to her motto: Food is love made edible.

My African Food Map

My African Food Map is another cool project that curates an authentic collection of the most popular dishes from around the continent. So far, Tuleka Prah and her team featured recipes from Ethiopia, South Africa, Kenya and Ghana. For more information, check out their website here.

Kaluhi's Kitchen

A post shared by Kaluhi (@kaluhiskitchen) on

Look to Kenya's Kaluhi Adagala's food blog and Instagram for her unique take on her country's diverse cuisine. Just a scroll for a minute makes your stomach growl for some chapati or her chicken-marinated uwkwaju (pictured above).

Sisi Jemimah

Tripe? Check.

Shrimp? Check.

Pumpkin leaves? Check.

Jemimah Adebiyi gets an inspiration cosign in our book with her recipes featuring dishes from Nigeria's diverse ethnic groups, like the Edikan Ikong soup above, which comes from the Efik people in southeastern Nigeria.

Style

OkayAfrica and B4Bonah Share New 'B4Beginning' Capsule Collection

We've teamed up with the Ghanaian artist ahead of the release of his debut project for some colorful new merch.

Rising Ghanaian star B4Bonah, premieres his catchy debut track "See Body," and to mark the song's release, OkayAfrica has teamed up with the artist to share a new collection of tees, that'll fit nicely into your summer wardrobe.

The artist's latest track is a party jam, that sees him flowing "over an earworm flute melody and afrobeats percussion," using "his rasping flow to celebrate the girl of his dreams." The track was produced by J.Rocs.

B4Bonah - See Body www.youtube.com

In conjunction with the song's release, two new shirt designs are available for preorder at our Okayshop. The vibrant shirts feature the artist's image on colorful blue and green colored blocks, with the words "B4BONAH B4BEGINNING," on the back—referencing the artist's debut mixtape, which is slated for release in late July. The project features Medikal, Mugeez (R2Bees), Amaarae & Ivy Sole.


B4Bonah is an artist to watch, as he continues to make his presence known in the Ghanaian music scene.

Watch the music video for "See Body" above, and head to shop.okayplayer.com now to pick up to pre-order a shirt (or two). You can also preorder B4Bonah's B4beginning mixtape here.

popular

Watch EL, Joey B and Falz' New Video for 'Ehua'

Ghana meets Nigeria in this hilarious new clip.

Ghanaian rappers EL and Joey B connect with Nigeria's Falz for this addictive new collaboration and music video for "Ehua."

"Ehua" is built on energetic afro-electronic beat work produced by EL himself. Joey B handles the hook while Falz kicks things off early with a solid verse.

The eye-catching and hilarious music video for the single, directed by Yaw Skyface, features EL as a policeman, Falz as the 'oga' bossman, and Joey B as a worker for the Electricity Company of Ghana (ECG).

Falz takes Joey B's woman by showing off his money and status, so Joey B enlists policeman EL to get back at Falz. The plan backfires however as the officer decides to stick around and party with the rich instead of helping the everyday worker out.

For more GH hits check out our Best Ghanaian Songs of the Month roundups and follow our GHANA WAVE playlist on Spotify here and Apple Music here.

Watch the new music video for EL, Joey B and Falz' "Ehua" below.

EL ft Joey B & Falz - Ehua (Official Video) youtu.be


News Brief
Photo by Elsa/Getty Images.

Nigeria's Super Falcons Were Forced To Threaten a Sit-In Protest Over Unpaid Bonuses After Women's World Cup

After negotiations, the Nigerian Football Federation have agreed to run the players their money.

Nigeria's own Super Falcons had a great run during the Women's World Cup. But instead of the players heading back home or to their respective professional clubs after losing to Germany 3-0, they were forced to strong-arm the Nigerian Football Federation to pay what they're owed.

According to ESPN's initial report over the weekend, the Super Falcons threatened to stage a sit-in protest at their hotel in France until all of their unpaid bonuses dating back to two years ago were paid, along with their World Cup allowances and bonuses.

Keep reading... Show less

get okayafrica in your inbox

news.

popular.